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A morning routine to start a stress-free day.

A morning routine to start a stress-free day.

A morning routine to start a stress-free day.


When you wake up, it’s important to have a morning routine to set yourself up for a stress-free day. This will help you get rid of stress and let your brain know that it’s time to start the day with energy. Here are some tips on how you can create this routine, here is our guide on how a morning routine to start a stress-free day:

Be conscious about waking up.

Waking up is not just about getting out of bed and doing something. It’s important to be conscious about your own wakefulness, so that you can start your day on a positive note. Here are some ways to do this:

  • Think about what you’re grateful for today. This will help ease any stress or anxiety from the previous night’s events, making it easier for you to get out of bed in the morning. Having a positive attitude about life helps too!
  • Plan what tasks need completing today by listing them out one-by-one on paper or an app like Evernote (it’s free). You can also make notes on things like “call my boss” or “write blog post.” This way when it comes time for work later in the day, there won’t be any surprises!

Set an alarm.

  • Set an alarm.
  • Get up and get ready for work, then eat breakfast before leaving for the office.
  • Be consistent with the time you set your alarm to each day so that you can wake up at the same time every morning, no matter what’s going on in your life or how many hours of sleep you got last night.

Eat a healthy breakfast.

Breakfast is the most important meal of the day. It’s also an opportunity to start your day with a healthy breakfast. Get some exercise in before you head out for work.

The best thing about eating breakfast is that it provides fuel for your body, which helps keep you energized throughout the day. Your brain needs glucose in order to function properly, so eating something high-carb can help keep it running smoothly. You don’t have to eat a lot at once. Just make sure there are healthy carbs like fruit or granola on hand. So, when hunger strikes later on down the road (and it will), there’ll be something handy nearby!

Spend time with your family.

Spending time with your family is a great way to start the day. It can be as simple as eating breakfast together or playing that board game that you’re always complaining about. But it’s important to make time for your loved ones. If you don’t have any family nearby, consider going on vacation! Even if it’s just an afternoon at home with a good book and some tea, it’ll help keep stress at bay until work starts up again later in the week.

Drink a cup of tea or coffee.

Drinking a cup of tea or coffee is one of the most important aspects of a stress-free morning routine. In fact, it has been said that drinking water can help you feel more relaxed, as well as improve your mood and concentration level.

However, there are many factors that affect how much water you need to drink in a day. Age, sex and activity level among them. For example: If you’re over 18 years old you should consume 2 liters (or 88 ounces) of fluid per day. It should be sufficient to keep you hydrated. If you’re under 18 then this may not be enough for optimum health benefits!

To find out more about how much water each person needs per day check out our article here: How Much Water Do I Need Per Day?

Meditate for a few minutes.

Meditation is a great way to start your morning. It helps you feel more relaxed, more positive and focused, and also energized.

When it comes to meditation there are many different styles of meditation that can be used depending on what works best for you. You may want to try something like mindfulness or guided imagery because they have been shown in studies as being effective at promoting positive changes in mood and stress levels among participants who practice them regularly over time (see here).

Plan your day.

  • Start your day with a plan.
  • This is a great way to avoid procrastinating and get things done, but it’s also important for the other reasons listed above. Planning helps you feel more in control of what happens in your life and less stressed out about it all—and thus more relaxed!

It’s important to have a morning routine to set yourself up for a stress-free day

Your morning routine can help you feel more productive and less stressed.

A morning routine, in general, is a way for you to start your day on the right foot. It can be anything from going for a run or taking some time out of your busy schedule to sit down with a cup of coffee and read an article or two before getting started with whatever it is that needs doing! You might even want to try out some new habits like checking social media first thing every morning. So that by lunchtime, when everyone else has eaten their sandwiches (or whatever it is they do), you won’t feel tempted at all by those delicious leftovers staring back at me right now…


I hope that this post has inspired you to create a morning routine that works for you. It will help you get out of bed and start your day in the right way – so that you can have an effective, stress-free day. If nothing else, at least try having some tea or coffee before heading out into the world!

Read More How meditation helps to ease anxiety


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