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Breathing exercises to keep you calm + grounded

Breathing exercises to keep you calm + grounded

Breathing exercises to keep you calm + grounded

Introduction

Breathing exercises are a great way to get relaxed and focused. They can be done anytime and anywhere, making them perfect for those who have busy schedules or find themselves stressed out. There are many different types of breathing exercises out there, but here’s one you may not have heard of before: abdominal breathing! This technique involves sitting comfortably and taking regular breaths as usual until complete exhaustion (it takes about 15 minutes). Then once you’re finished with this cycle, repeat it again on its own without any changes made to your previous session or anything else other than resting in between each cycle, here is our guide on how is Breathing exercises to keep you calm + grounded:

4-7-8 breathing: This breathing technique has been shown to reduce anxiety and help people doze off in 60 seconds. To start, place the tip of your tongue against the ridge of tissue. Just behind your upper front teeth, and keep it there through the entire exercise. Exhale completely through your mouth. Next, shut your mouth and inhale quietly through your nose to a mental count of four. Hold your breath for a count of seven. Then exhale completely through your mouth, making a whoosh sound to a count of eight. Repeat this cycle four times total, through your nose only.

4-7-8 breathing: This breathing technique can reduce anxiety and help people doze off in 60 seconds. To start, place the tip of your tongue against the ridge of tissue. Just behind your upper front teeth, and keep it there through the entire exercise. Exhale completely through your mouth. Next, shut your mouth and inhale quietly through your nose to a mental count of four. Hold your breath for a count of seven. Then exhale completely through your mouth, making a whoosh sound to a count of eight. Repeat this cycle four times total, through your nose only.

If you can’t do it four times straight by yourself (or if you’re feeling ambitious). Try counting three for each round—it still works!

Abdominal breathing: This method is helpful when you’re trying to calm down after a stressful day or manage chronic stress throughout the day. To start, sit in a comfortable position. Start by taking a few regular breaths as you normally would, with no alterations needed. Breathe in slowly through your nostrils as you count to five. Focus on expanding your stomach area and not moving your chest or shoulders much. Hold your breath for two seconds and then exhale slowly out of your mouth as you count to five again.

Abdominal breathing: This method is helpful when you’re trying to calm down after a stressful day or manage chronic stress throughout the day. To start, sit in a comfortable position. Start taking a few regular breaths as you normally would, with no alterations needed. Then breathe slowly through your nostrils as you count to five. Focus on expanding your stomach area and not moving your chest or shoulders much. Hold your breath for two seconds, and then exhale slowly out of your mouth as you count to five again.

While this type of breathing may not be easy at first—especially if it’s been years since you’ve practiced abdominal breathing—practice makes perfect! Try doing this exercise several times daily until it becomes easier for both of us (you and me) because then we can continue practicing until we become experts at controlling ourselves during difficult situations without resorting back into old habits such as fighting with loved ones over minor issues like who gets last bowl of cereal after dinner?

Conclusion

We hope this has provided some inspiration for how to breathe better and calm down. Remember, there are many ways to find your own style of breathing that suits you and also helps to reduce your anxiety or stress levels. The important thing is to continue practicing these simple exercises regularly—and keep on smiling!

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