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Crystals to decrease anxiety/stress

Crystals to decrease anxiety/stress

Crystals to decrease anxiety/stress

Introduction

I’m sure you’ve heard that the color of your aura has an effect on your mood and emotions. And if you’re anything like me, you probably want to know which crystals are best for reducing anxiety and stress. This article will help answer that question, here is our guide on how Crystals decrease anxiety/stress:

Rose Quartz

Rose Quartz is a stone of love, and you can use it for many different reasons. It has a gentle energy that helps to bring peace and calmness to the mind. This makes it an excellent choice for those who suffer from anxiety or stress.

Rose Quartz can also help with PMS, as well as depression, insomnia and headaches. It’s also one of those stones that will always look beautiful on your desk or nightstand!

Amethyst

Amethyst is one of the best stones for meditation. It can help to calm you down and bring focus to your mind, making it a great stone for insomnia and stress. As an additional benefit, amethyst also helps with depression by increasing serotonin production in the brain.

Lepidolite

Lepidolite is a lithium-mica mineral, which means it’s made up of small particles known as mica. These tiny crystals are also known as “the Great Healer” because they have been used extensively in crystal healing for centuries. Lepidolite has anti-inflammatory properties and can help with anxiety and stress related conditions by reducing the amount of histamine released into the bloodstream when you’re stressed out or anxious about something. This stone also helps balance your body’s pH levels, making it an excellent choice for those who experience headaches or migraines from their high sensitivity to chemicals like chlorine, antibiotics and other medications that affect their nervous system.

Clear Quartz

Clear Quartz is a powerful cleanser and can purify and cleanse the environment. It has been used in healing circles for centuries. It amplifies energy, as well as healing and spiritual growth.

Clear Quartz crystals can also help you release old feelings of anger, resentment or fear by allowing you to see clearly where these negative emotions originate from. The crystal’s ability to ground us allows us all have more control over our lives by helping us become present with ourselves both physically & mentally.

Citrine

Citrine is the most common crystal for anxiety and stress. It can help you feel calm, relaxed and happy. You will feel more optimistic about your life, which helps to reduce stress levels in the long run. This crystal is also known as a “happiness stone”. It also brings joy into your life if you use it properly. In addition to being an excellent stone for reducing anxiety, citrine also works well with other crystals such as rose quartz or amethyst because they all contain manganese (which promotes mental clarity).

Takeaway:

  • Take care of your mental health.
  • Use crystals to reduce stress and anxiety.
  • Learn how to use crystals in the right way, so that they can be used as a tool for self-care rather than using them as an accessory or decoration on your desk or dresser.

Conclusion

This article is for those who have problems with anxiety and stress. I hope it will help you to find a solution as well!

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