Home » How often you should go to the gym as a beginner

How often you should go to the gym as a beginner

How often you should go to the gym as a beginner

How often you should go to the gym as a beginner

Introduction

If you’re a beginner, it’s easy to think that going to the gym every day is the best thing for your health. After all, who wouldn’t want to get stronger and more athletic? But as someone who’s been there myself—and been burned by some of my own bad advice. I can tell you that this isn’t always true. Sure, working out regularly is good for keeping your body healthy. But it can also be overwhelming if you don’t know what else to do with yourself after your workout session ends.

So if you’re thinking about starting an exercise routine but feel like something must be wrong with me because I’m not hitting the gym every day like some people seem obsessed with doing so (see: Instagram fitness stars), then listen up: There are plenty of other ways to stay fit without having to spend hours every week at the gym! Here is our guide on “how often you should go to the gym as a beginner”:

The biggest mistake that beginners make is hitting the gym too hard, too fast.

The biggest mistake that beginners make is hitting the gym too hard, too fast. You need to build up to a full workout before you can go at it full steam.

You don’t want to overwork yourself and get injured! It’s better to take it slow and get stronger than rushing into an injury-prone routine. Because this will leave you worn down and out of commission for weeks at a time.

It’s better to work out 3 times per week than 7 times per week! Because your body needs time between workouts so it doesn’t get used up by itself (and without rest days).

You should start exercising three times a week, and slowly increase your intensity as you build muscle strength and endurance.

You should start exercising three times a week, and slowly increase your intensity as you build muscle strength and endurance. If you’re feeling tired or sore, take a rest day from working out.

If this is your first time in the gym, it can be overwhelming to figure out how much exercise is right for you. Don’t worry—you don’t need to work out every day! Just stick with it until the end of each workout session. So by the next one (and so on), your body will be able to handle physical activity and will feel less sore afterwards.

The easiest thing to do is take one day off between workouts. So if you exercised on Monday, take Tuesday off. Then exercise again on Wednesday, take Thursday off and exercise again on Friday.

The easiest thing to do is take one day off between workouts. So if you exercised on Monday, take Tuesday off. Then exercise again on Wednesday, take Thursday off and exercise again on Friday.

If you are doing intense exercises such as cardio or weights, it’s best to give your body a rest at least once every 3-4 days (or 2-3 days if you’re doing hard gainers). If this is your first time working out with weights in three months then I’d recommend waiting until at least 4 weeks before taking any kind of break from them—if possible even longer! This will give your muscles enough time for recovery without causing muscle soreness or weakness from lack of use/progressions during this period (which can happen quickly).

If you want to go a little more intense, exercise more than three days a week. But don’t exercise two days in a row without rest.

If you want to go a little more intense, exercise more than three days a week. But don’t exercise two days in a row without rest. For example, if you train Monday through Friday and then work out again on Saturday or Sunday, that’s fine. You can also do this with other types of exercises like swimming or biking. Just make sure that your workouts are spread out evenly throughout the week. So your body has time to recover from previous sessions.

If possible avoid exercising for at least 24 hours after working out (at least 48 hours if possible). This allows your muscles plenty of time to repair themselves before they’re put under stress again. Plus it doesn’t hurt either!

Try splitting up your routine into upper body exercises one day and lower body exercises the next (and repeat).

You can also try splitting up your routine into upper-body exercises one day and lower-body exercises the next (and repeat).

  • Upper body: Bench press, barbell curls, pull-ups, bent-over rows and lat pulldowns.
  • Lower body: Squats (with a barbell or dumbbells), lunges with dumbbells or a weight plate between your feet at each knee and step-ups on an exercise ball (if you’re using an exercise ball).

While it’s important to work out regularly, you’ll be better off taking it slow and getting stronger.

While it’s important to work out regularly, you’ll be better off taking it slow and getting stronger.

  • Avoid injury by building up endurance and strength gradually. You don’t want to start with the intensity of a marathon training run, or the volume of a high-intensity interval training session—you just want to be able to sustain yourself for at least 10 minutes without needing breaks or rest periods. The more miles you add in each week, the less likely it is that any one workout will cause an injury; over time this will allow for greater gains in fitness without serious setbacks due to overuse injuries like shin splints (a common problem among beginners).
  • Slow and steady wins the race: When starting out at any exercise program, start with low-impact exercises such as walking on an incline treadmill instead of running full speed on flat ground until your heart rate returns down after each workout session (this is called “active recovery”). It’s also important that when starting out with new activities such as cycling classes or group fitness classes within gyms/workout facilities where equipment may not be available yet due to issues such as high demand/low supply situations.”

Conclusion

So, the next time you go to the gym and you feel like your legs are dragging or you can’t seem to get through a set, don’t panic. Just take it slow and don’t overdo it, and soon enough you’ll be able to work out with intensity again. And then maybe by then you’ll want some new music and some fresh air in your life too!

Read More Are multivitamins good for you?

Author

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x