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How stress affects your skin and how to keep clear and balanced

How stress affects your skin


Stress is one of the most common causes of acne and other skin problems. But how does stress affect your skin? How can you keep your skin clear and balanced? Let’s explore some of these questions in this article! here is our guide on how stress affects your skin and how to keep clear and balanced:

Stress = Inflammation

Stress can cause you to be more prone to breakouts. But it’s not the only factor that causes inflammation. Stress is a normal response when we’re under duress. But sometimes it goes too far and causes us to react in unhealthy ways. When your body experiences an injury or infection, it responds by releasing chemicals called cytokines that signal inflammation to occur. This process is necessary for healing and recovery. If you didn’t have any cytokines floating around your system, then there would be no way for damage from an injury or infection (like acne) to heal properly!

The good news is that while this response may seem scary at first glance (does my face look inflamed?), inflammation isn’t necessarily something bad—it just means things are working! Inflammation is actually just another sign that repair work has begun: Your skin cells are trying hard right now! They want rid of whatever caused them irritation so they can get back into shape again without any lasting damage done during their time off.”

Stress = Overproduction of Oil

Stress can cause an increase in oil production.

In response to stress, the body produces more oil than normal. This extra sebum will keep your skin hydrated and healthy, but when it increases too much it can cause breakouts or even dermatitis (a rash). If you have acne cysts or nodules on your face, this could be one reason why!

Stress = Breakouts

Stress can cause acne. The hormone cortisol, which is released during stress, stimulates oil production in your skin. When you’re stressed out, your body produces more oil than usual to help with the extra work being done on your body during times of high-stress.

Stress also causes skin to become more sensitive and dry. This means that anything that might trigger acne—excessively oily products, for example—are more likely to irritate it when applied under stressful circumstances (like having an important presentation at work).

Stress = Dermatitis

  • Dermatitis is a common skin condition that can be caused by stress.
  • Eczema, psoriasis, rosacea and acne are all related to dermatitis.
  • Stress can cause eczema in infants as well as adults. In fact, some studies have shown that 50% of people with severe eczema also have some form of chronic stress disorder or anxiety disorder at some point in their lives!

The key is to balance your stress and your skin.

Stress is a normal part of life, but it can also be bad for your health. It can make you more prone to acne and dermatitis, making it harder for your skin to heal.

Stress leads to the overproduction of oil in the skin, which causes breakouts. So if you’re stressed out, try these tips:

  • Take time out from work or school each day—even just 20 minutes! It helps reset your body’s natural rhythms so that when you return home again at night, everything will feel better than before (and even better than during those breaks).
  • Use calming music while doing chores or exercising outdoors; this will help calm down the mind and give us energy instead of exhaustion.”


We hope this article has given you a better understanding of how stress affects your skin and how to keep clear and balanced. We know that it’s not always easy to find the time or energy to take care of yourself after a long day, but we hope that these tips will help you feel more confident—and maybe even make people think twice before they judge your appearance!

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