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How to use essential oils for anxiety/sleep

How to use essential oils for anxiety/sleep

How to use essential oils for anxiety/sleep

Introduction

Essential oils are powerful, and you can use them for many different things. Essential oils are the volatile aromatic compounds that give plants their scent and flavor. They’re also an important part of our lives. They’re used in aromatherapy, perfumes, soaps, shampoos and even food! But you may not know that some essential oils have powerful effects on anxiety or sleep. If you take them or apply them topically (on your skin)! here is our guide on how to use essential oils for anxiety/sleep

Lavender.

Lavender is a great oil to use for anxiety, but it also works well when you’re trying to get some sleep. You can add this all-natural essential oil in diffusers or on pillows before bedtime to help ease your mind and body into relaxation mode. Lavender essential oil works as a sedative, reducing stress hormones that lead to sleeplessness, and according to research from the University of California San Diego School of Medicine (UCSD), lavender may help improve your mood while helping you sleep better at night!

Chamomile.

Chamomile oil is the most popular essential oil for anxiety and stress. You can apply it topically or inhale directly from the bottle. But we recommend using it as a topical application because it has a calming effect on the body. If you want to use chamomile in your bath, bath salts are another great option!

Chamomile’s calming properties make it ideal for helping with sleep issues too. In fact, this plant has been used since ancient times as an effective remedy for insomnia (it’s even mentioned in Shakespeare’s plays). When consumed or diffused near bedtime before going to sleep, chamomile will help induce relaxation and induce restful sleep—something we all need!

Clary sage.

Clary sage is a great oil for stress relief and anxiety. It has a calming, relaxing effect that can help you get to sleep, reduce your stress levels and improve your mood.

It also helps in treating depression and menopause symptoms (though it’s not necessarily an antidepressant).

Bergamot.

Bergamot oil is a great option for someone who struggles with anxiety and sleep. You can add it to a diffuser or apply it directly to the skin. You might also want to try using bergamot oil in your bath as well!

  • Pour some into your bath water and enjoy its calming scent while soaking away any stress or bad dreams.
  • Massage some of this oil onto yourself before bedtime for an extra dose of relaxation followed by sweet dreams.

Sweet orange.

Sweet orange is a citrus oil that has a calming effect on the body. It’s also good for headaches, mood swings and stress.

You can use it in diffusers or diluted in water to help you fall asleep and stay asleep at night.

Grapefruit.

Grapefruit essential oil is known for its pleasant citrus scent and has been used in the treatment of anxiety for centuries. It also helps with depression and other mental health issues, making it a versatile choice when it comes to calming your mind before bedtime.

You can also use a grapefruit essential oil diffuser. Pour 2-3 drops into a diffuser or use an aromatherapy burner like this one from Amazon Prime Day 2019—$30 off!

Lemon.

  • If you’re looking for a more natural way to treat your anxiety, lemon essential oil is a great option. Lemon has been shown to have anti-anxiety and antidepressant properties in studies, as well as other health benefits like reducing stress and joint pain.
  • To use lemon essential oil for anxiety or sleeplessness:
  • Add several drops of the oil into an aromatherapy diffuser (a device that releases scents into the air). This can be done either at night or during the day when you need an extra boost of relaxation vibes!
  • You can also add lemon essential oils directly onto your skin—just make sure it’s diluted first! If you want something stronger than just a few drops here and there, try using carrier oils such as jojoba or coconut before applying them topically on yourself (or even adding them into baths).

Essential oils can be a natural way to help calm your nerves.

Essential oils can be a natural way to help calm your nerves.

  • Use a diffuser. This is one of the most-used ways to use essential oils when it comes to sleep and anxiety, because the vapor produced by boiling water gives off gentle wafts of aroma that have been shown to promote relaxation in people with insomnia or stress-related conditions like postpartum depression. You can even try putting some lavender or sandalwood oil on your ceiling fan if you have one!
  • Use rollerball bottles instead of drops: The same benefits apply here as with other methods (see above), but since this method doesn’t require any direct contact with the skin—and therefore won’t stain clothing or bed linens—it would be ideal for those who want something more discreet than an open bottle sitting on their dresser next door.”

Conclusion

We hope that this article has given you some ideas on how to use essential oils for anxiety and sleep. As always, if you have any questions or concerns about using them, please reach out to us! We’re here to help with whatever needs may arise.

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